CUET Physical Education Syllabus 2024 PDF Download Here

Overview: Are you preparing for the CUET Physical Education? Read this blog about the CUET Physical Education Syllabus/ National Cadet Corps(NCC)/ Yoga syllabus.

Do you know that Part 2 of the CUET 2024 includes 27 specialized subjects across various domains? Among these, Physical Education is one of the domain subjects.

Physical Education is an interesting subject, especially for students aspiring to pursue further studies in health and fitness.

The syllabus covers various chapters on topics such as good health, training, first-aid, the significance of sports, and sociological aspects. CUET's Physical Education syllabus comprises nine distinct units.

The examination is scheduled to last for 45 minutes and will consist of objective multiple-choice questions.

The National Testing Agency (NTA) has designed the Physical Education curriculum, drawing from topics typically covered in class 12.

Download Free Study Materials for CUET 2024 by cuet.com

CUET Physical Education Syllabus 2024 

Here is the CUET 2024 Physical Education Syllabus for your reference: 

Unit I Sociological Aspects of Physical Education

• Games and sports are man’s cultural heritage. An understanding that sports have been a part of our culture and tradition since time immemorial.
• Development of the individual through games and sports. Understanding how games and sports contribute in various ways towards the development of an individual.
• Role of Physical Education in promoting national integration. How Physical Education helps in promoting National Integration.
• Physical Education and Personality Development. The role of Physical education in developing personal qualities like an individual attitude, discipline, helpfulness, team spirit, patience, unity, friendship, etc.

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Unit II Training Methods

• Meaning and importance of Sports Training. Definition of Sports Training and its importance.
• Methods of training.
• Methods of Training: Repetition, continuous & fartlek, and interval - Definition, purpose, advantages and procedure of each.

Advantages of warming up, conditioning and cooling/limbering.

• Isometric and Isotonic exercises. Meaning, advantages and examples of each.
• Circuit Training. Meaning and advantages of circuit training; procedure of conducting circuit training.
• Weight Training. Meaning and advantages of weight training.

Unit III: Career Aspects in Physical Education

• Career options in Physical Education: Professional sportsmen, sports managers, teachers/lecturers, sports coaches, gym instructors, sports officials, sports events coordinators, sports journalists and commentators, sports software engineers, marketing and manufacturing of sports equipment.
• Important institutions of Physical Education in India: Functions and objectives of Netaji Subhash National Institute of Sports (N.S.N.I.S.), Sports Authority of India (S.A.I), International Olympic Committee (I.O.C), Indian Olympic Association (IOA), YMCA College of Physical Education (Chennai), Lucknow Christian College of Physical Education (LCCPE), Luxmibai National University of Physical Education (LNUPE).
• Development of training facilities, coaching systems, and influence of media and sponsors.

Check Out: CUET Biology Syllabus 2024

Unit IV: Career Aspects in Physical Education

• The definition of ‘tournament’.
• The types of tournaments: Fixtures, Knock-out, league matches (seeding and byes).
• Merits and demerits of tournaments.
• Objectives and importance of intramural and extramural competitions.
• Names of the National and International Federations/Bodies controlling the various tournaments/competitions.
• Difference between Professional and Amateur Players.

Unit V: Health Education & Health Problems

• Meaning and definition of ‘Health’ and ‘Health Education’ Meaning and definition of ‘Health’ (mental and physical health) and ‘Health Education’.
• Principles and importance of Health Education. Health problems and the role of Health Education in solving them. Principles and Objectives of Health Education. Importance of Health Education for adults and the younger generation through formal and non-formal education channels. Various prevalent Health Problems: Communicable diseases – meaning, examples and common mode of spread. Epidemics – meaning and examples; Water, noise and air pollution – causes and prevention; Occupational Health Hazards – meaning and examples.
• Disability and Rehabilitation. Causes of disability. General principles for prevention of disability; Meaning and scope of Rehabilitation; services available for rehabilitation; the role of the community and government organizations in rehabilitation programmes.
• Posture Meaning of posture. Correct posture – meaning the importance of correct posture (standing, sitting, walking). Common postural deformities: kyphosis, scoliosis, lordosis, flat foot, knock-knees, bowlegged, hunch back, round shoulders – meaning, causes and corrective measures for each.
• Personal hygiene and sleep requirements
  • Personal hygiene: Meaning of personal hygiene, the importance of personal hygiene for a healthy lifestyle. Care of eyes, ears, feet, hair, skin, oral hygiene, nose and clothing. Foot care: causes of corns, broken nails due to tight footwear; Causes of diseases like ringworm, athlete's foot due to walking in wet areas; proper care of feet.
  • Sleep requirements: Sleep requirements for different age groups. Effects of insufficient sleep on the human body.
• Substance Abuse
  • Effects of use of alcohol and smoking on the individual and society.
  • Drugs: Meaning of ‘drugs’ and ‘drug abuse’; Stimulants and Narcotics – Analgesics.
  • Awareness of the fact that certain drugs have been banned by the World Anti-Doping Agency (WADA) and the National Anti-Doping Agency (NADA) and the reasons for the same.

Read More: CUET History Syllabus 2024

Unit VI: Sports Injuries and First Aid

• Sports-related injuries: Types of sports-related injuries: Soft tissue injuries (contusion, abrasion, strain and sprain), bone injuries (fracture) and joint injuries (dislocation): cause and prevention of each
• Role of a sportsperson in the prevention of sports-related accidents.
• Types of injuries due to sudden movement; environment (hot, cold, wet and dry); lack of preparation (warm up, cool down); inadequate clothing, body protection; not following instructions; surface and facilities; equipment being unsafe. Role of individuals in the prevention of sports-related accidents
• First Aid: Meaning and importance of ‘First Aid’. First Aid for various sports-related injuries. First Aid for cuts, grazes, strains, sprains, cramps, blisters, bruises, and injuries of bone (fracture and dislocation); application of splints and Thomas splint; First Aid in drowning; Cardio Pulmonary Resuscitation (CPR) and Rest, Ice, Compression and Elevation (RICE).

Unit VII: Test & Measurement in Sports

• Motor Fitness Test: 50 M Standing Start, 600 M Run/Walk, Sit & Reach Partial Curl Up, Push Ups (Boys), Modified Push-Ups (Girls), Standing Broad Jump, Agility – 4x10 M Shuttle Run
• General Motor Fitness: Barrow three-item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)
• Measurement of Cardio-Vascular Fitness: Harvard Step Test/Rockport Test - Computation of Fitness Index: Duration of the Exercise in Seconds x 1005.5 x Pulse count of 1-1.5 Min after Exercise
• Rikli & Jones: Senior Citizen Fitness Test
  • Chair Stand Test for lower body strength 2. Arm Curl Test for upper body strength
  • Chair Sit & Reach Test for lower body flexibility 4.Back Scratch Test for upper body flexibility5. Eight Foot Up & Go Test for agility 6. Six-Minute Walk Test for Aerobic Endurance

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Unit VIII: Biomechanics & Sports

• Meaning and Importance of Biomechanics in Sports
• Types of movements (Flexion, Extension, Abduction & Adduction)
• Newton’s Law of Motion & its application in sports
• Friction & Sports

Unit IX: Psychology & Sports

• Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory
• Motivation, its type & techniques
• Exercise Adherence; Reasons to Exercise, Benefits of Exercise
• Strategies for Enhancing Adherence to Exercise
• Meaning, Concept & Types of Aggressions in Sports

Direct Link to Download CUET Physical Education Syllabus PDF 

Find below the direct links to download the PDF versions of the CUET Physical Education syllabus in both Hindi and English:

• To access the Hindi syllabus PDF, click here.
• For the English syllabus PDF, please click here.

CUET Physical Education Exam Pattern 2024 

After reviewing the syllabus, review the CUET Physical Education test pattern to know the CUET exam pattern, including number of questions, weightage distribution, and grading scheme used by officials.

According to the CUET Physical Education marking scheme, add 5 points for each correct answer and subtract 1 point for each incorrect response in the exam. 

Refer to the table below for the exam pattern:

Subject	Number of Questions	Number of Questions to be Attempted	Maximum Marks	Question Type
Physical Education	50	40	200	Objective-type Multiple-choice

Check Out: CUET Marking Scheme

How Do I Prepare for CUET Physical Education 2024? 

By following the steps mentioned below, you can effectively prepare for the CUET Physical Education section:

1. Understand the Syllabus and Exam Structure

• Before preparing, familiarize yourself thoroughly with the CUET Physical Education syllabus 2024 and examination format.
• Gain insights into the specific subjects and sub-topics essential for success in the entrance exam.

2. Focus on Comprehensive Coverage

• If you choose to concentrate on a particular module, ensure you cover all relevant sub-topics as outlined in the syllabus.
• This preparation will equip you to confidently tackle questions in the actual entrance examination.

3. Start with Foundational Textbooks

• Kickstart your learning journey by referring to foundational textbooks to grasp the fundamental concepts.
• Gradually delve into more advanced topics using standard reference materials.

4. Practice with Previous Papers and Mock Tests

• Boost your readiness by practising with previous years' question papers, CUET sample papers, and mock tests.
• This practice helps identify your strengths and weaknesses and improves your speed, accuracy, and problem-solving skills.

5. Create Concise Study Notes

• Compile concise notes that encompass all subject matter.
• These notes will be valuable during last-minute revisions, ensuring you retain key information effectively.

Read More: CUET Colleges

Best Books for CUET Physical Education Syllabus 2024

Here are some highly recommended books to help you prepare for the CUET Physical Education section. These books are selected based on the most recent patterns and editions to ensure comprehensive coverage of the syllabus:

Book Names	Author/Publications
Complete Guide to Physical Education Competitive Examination	Dr. AK Uppal
Together With CUET UG Entrance Exam Books 2024 Physical Education Question Bank	Rachna Sagar
Target Physical Education	Priyanka, Kapil Dev Dhunna, and Neha Sharma

Find More: CUET Course List

Conclusion

In this comprehensive blog, we've delved into the intricacies of the CUET Physical Education syllabus 2024, offering a thorough understanding of its content and exam structure. Aspiring CUET candidates in Physical Education can now confidently approach their preparation, armed with valuable insights and resources.

Key Takeaways:

• CUET encompasses various specialized subjects, including Physical Education, within its Part 2 domains.
• The Physical Education syllabus covers various topics, from sociological aspects to health education and sports management.
• Understanding the exam pattern, marking scheme, and effective preparation strategies is crucial for success in CUET Physical Education.
• We've provided a curated list of recommended books to aid your preparation.